• better balance and agility
• increased core strength
• heightened core stability
• quicker reaction time
• injury prevention
• greater proprioception
• increased muscle memory
• train anytime, anywhere and smile

smash your goals

Using a CoolBoard balance board works the whole body in a short period of time and you can use it virtually anywhere.

CoolBoard balance board is a tremendous way to improve fitness and any sports activity you may be involved in as well as being great in rehabilitation of injuries.

By increasing joint stability you prepare the body for everyday activity, as well as decreasing the chance of injury.

CoolBoard balance board Exercise Charts

    How?

• CoolBoard balance board will effectively improve balance. Balance is a highly developed activity requiring highly refined organization of muscle groups leading to greater agility.
• Use of CoolBoard balance board involves the ability to adapt to a constantly changing base of support.
• Using CoolBoard balance board will strengthen and condition the supportive stabilizers of all joints involved. The results are improved and prolonged joint function.
• CoolBoard balance board exercises cause constant recruitment of core musculature, which does not happen in machine training.
• Done properly CoolBoard balance board exercises enhance both spinal and peripheral joint stability.
• Exercising on a CoolBoard balance board requires use of the postural muscles not needed with machine exercises. These exercises have a great carry over to everyday function.
• CoolBoard balance board is a great stretching aid.
• We have developed CoolBoard balance board exercises to strengthen both core and extremity musculature.
• CoolBoard balance board exercises will effectively enhance endurance and aerobic capacity.
• CoolBoard balance board exercises allow for easy progression following that of the user.
• In rehabilitation, CoolBoard's balance board instability will cause a righting reaction in the previously dormant musculature.

"The ability to swing a golf club, or to catch a ball requires a finely-tuned sense of the position of the joints. This sense needs to become automatic through training to enable a person to concentrate on other aspects of performance, such as maintaining motivation or seeing where other people are."