What makes working out with a CoolBoard balance board so good? CoolBoard balance board exercises are fun and highly effective. You've seen the good work being done with Swiss Balls, Core Boards and the Bosu... well, with CoolBoard's unique and patent protected movement this work is far more effective, targeting many more muscles. CoolBoard balance board can safely provide more instability than anything before, and our exercises take full advantage of this, working muscles you didn't know existed.

CoolBoard balance board exercises and workouts have been in development for over two years with Adam Powell and Josh Wedlock amongst others. To help you get the most from CoolBoard balance board we've put together specific workouts so your precious time is as effective as possible. This work will continue, with new exercises and workouts.

whether a quick 10min blast, or a full on hour CoolBoard always leaves me feeling like I've done good, and the effect is quickly noticable! Best of all it's fun, so I keep going back for more, thanks