Injury Prevention...

Most injuries occur when an athlete does not pay attention to the training of their stabiliser muscles or their core. A weak proprioceptive system also makes injury far more likely. Due to the unique movement of CoolBoard stabiliser muscles, core and proprioception are given a very thorough workout - making injury far less likely.

Injury Rehabilitation...

After injury, CoolBoard's unique movement will cause a righting reaction in previously dormant musculature, and then allow the joint as a whole to strengthen, often beyond pre-injury strength. The proprioceptive system is worked very hard, essential in recovery. This increased and balanced strength combined with heightened proprioception makes reoccurring injuries far less likely.

If recovering from injury please consult your physiotherapist before using CoolBoard.