CoolBoard Youth Football Workout

Fitness, strength and remaining injury free are all vital for progression in youth football. The UK looses far too many talented young players to injury, which often comes from either being too poorly conditioned to deal with the rigors of the game or from overplaying. Luckily CoolBoard is here to help.

Playing football will give you a good aerobic workout, and training will give strength and conditioning, but there are certain muscle groups which are hard to target, and it is these that are key to performance and remaining injury free - the stabilising muscles around our joints and our core. Both of these are often underdeveloped in the young, which results in being injured more often. CoolBoard is one of the best ways to target these hard to reach muscles and prevent injuries.

                  

By following this plan you will give your body a very functional fitness, able to handle anything you throw at it on the pitch. Weaker muscles will be worked harder until they balance. Your strength will support your talent rather than letting you down at a critical moment. .

And best of all, training on a CoolBoard is FUN, so the tedium of training is reduced, and you're more likely to stick to your regime.

If the worst does happen and you get injured the first step is to rest. Then build the strength back up. This is again where CoolBoard use will help. It has zero impact so won't antagonise the injury, and by targeting the stabilising muscles and core while still working the major muscle groups you will build a more injury resistant strength drastically reducing the chances of re-injury. It is only when good functional strength has returned that a player should try running or getting back on the pitch.

Prepare with CoolBoard - Enjoy your football.

Download for £4.20

 

If you have any concerns, health, fitness or otherwise, consult your doctor before starting this program.